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exercises

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Half Burpee & Push-Up

SWEAT sweat.com

How to: Half Burpee & Push-Up

Primary Muscles Used:Chest, Pecs

Exercise Families:Horizontal Push, High Intensity

Equipment:Bench

Trainer:Kayla Itsines

  1. Place a bench horizontally in front of you. Place both hands on the bench slightly further than shoulder-width apart and both feet together behind you, resting on the balls of your feet. This is your starting position.
  2. Inhale. While maintaining a straight back and stabilising through your abdominals, bend your elbows and lower your torso towards the bench until your arms form two 90-degree angles.
  3. Exhale. Push through your chest and extend your arms to lift your body back into starting position.
  4. Jump both of your feet in towards the bench, ensuring that your feet remain shoulder-width apart.
  5. Inhale. Keeping your body weight on your hands, kick both of your feet backwards into starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Bench

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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