How to: Half Burpee
- Plant both hands on the mat slightly further than shoulder-width apart, feet together on the mat behind you while resting on the balls of your feet. This is your starting position.
- Inhale. Exhale. Jump both of your feet forwards in between your hands, ensuring that your feet remain shoulder-width apart.
- Inhale. Jump both of your feet backwards to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Abs
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.