exercises

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Half Burpee

Half Burpee

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How to: Half Burpee

Primary Muscles Used:Abs, Legs, Shoulders

Equipment:Yoga Mat

Trainer:Kelsey Wells

  1. Plant both hands on the mat slightly further than shoulder-width apart, feet together on the mat behind you while resting on the balls of your feet. This is your starting position.
  2. Inhale. Exhale. Jump both of your feet forwards in between your hands, ensuring that your feet remain shoulder-width apart.
  3. Inhale. Jump both of your feet backwards to return to the starting position. Repeat for the specified number of repetitions.
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Alternative Exercises for Abs

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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