Half Burpee - Sweat
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Half Burpee

Sweat - sweat.com

How to: Half Burpee

Exercise Families:High Intensity

Trainer:Kelsey Wells

  1. Plant both hands on the mat slightly further than shoulder-width apart, feet together on the mat behind you while resting on the balls of your feet. This is your starting position.
  2. Inhale. Exhale. Jump both of your feet forwards in between your hands, ensuring that your feet remain shoulder-width apart.
  3. Inhale. Jump both of your feet backwards to return to the starting position. Repeat for the specified number of repetitions.

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* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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