How to: Goblet Squat
Primary Muscles Used:Upper Legs, Glutes, Quads, Gluteals, Hamstrings
- Holding a kettlebell with both hands directly in front of your chest, plant both feet on the floor slightly further than shoulder-width apart. Gently draw your pubic bone to your belly button (engage pelvic floor). This is your starting position.
- Inhale. Looking straight ahead, bend at both the hips and knees, ensuring that your knees point toward your toes. Continue bending your knees until your upper legs are parallel with the floor, ensuring that your back remains between a 45- to 90-degree angle to your hips.
- Exhale. Push through your heels and extend your knees to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Gluteals
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.