exercises
-Goblet Squat
SWEAT sweat.com
How to: Goblet Squat
Primary Muscles Used:Upper Legs, Glutes, Gluteals, Quads, Hamstrings
Exercise Families:Squat
Equipment:Kettlebell
Trainer:Chontel Duncan
- Holding a kettlebell with both hands directly in front of your chest, plant both feet on the floor slightly further than shoulder-width apart. Gently draw your pubic bone to your belly button (engage pelvic floor). This is your starting position.
- Inhale. Looking straight ahead, bend at both the hips and knees, ensuring that your knees point toward your toes. Continue bending your knees until your upper legs are parallel with the floor, ensuring that your back remains between a 45- to 90-degree angle to your hips.
- Exhale. Push through your heels and extend your knees to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Gluteals
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
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