exercises

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Goblet Squat

SWEAT sweat.com

How to: Goblet Squat

Primary Muscles Used:Quadriceps, Gluteals

Secondary Muscles Used:Rotator Cuff

Equipment:Kettlebell

Trainer:Chontel Duncan

  1. Holding a kettlebell with both hands directly in front of your chest, plant both feet on the floor slightly further than shoulder-width apart. This is your starting position.
  2. Inhale. Looking straight ahead, bend at both the hips and knees, ensuring that your knees point toward your toes.Continue bending your knees until your upper legs are parallel with the floor, ensuring that your back remains between a 45- to 90-degree angle to your hips.
  3. Exhale. Push through your heels and extend your knees to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Gluteals

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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