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exercises

Goblet Diagonal Walking Lunge

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How to: Goblet Diagonal Walking Lunge

Primary Muscles Used:Upper Legs, Glutes, Quads, Hamstrings

Exercise Families:Lunge

Equipment:Dumbbell(s)

Trainer:Stephanie Sanzo

  1. Begin standing, holding a dumbbell with both hands directly in front of your chest, plant both feet on the floor shoulder-width apart. This is your starting position.
  2. Inhale and brace your core. Take a big step forward at 45-degrees with your left foot. As you plant your foot on the floor, bend both knees at approximately 90-degrees. This is called a lunge position. If done correctly, your front knee should be aligned with your ankle and your back knee should be hovering just off the floor.
  3. Exhale as you push through the heel of your front foot and the toe of your back foot to extend both legs and bring your back foot to stand level with your front foot, resembling the starting position. Continue alternating between sides for the specified number of reps.

Alternative Exercises for Dumbbells

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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