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exercises

Glute Bridge With Weight Plate

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How to: Glute Bridge With Weight Plate

Primary Muscles Used:Glutes, Gluteals, Hamstrings

Exercise Families:Hip Extension

Equipment:Weight Plate

Trainer:Chontel Duncan

  1. Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Carefully lay a weight plate on your hip bones. This is your starting position.
  2. Inhale. Exhale. Press your heels into the mat, activate your glutes and raise your pelvis off the floor until your body forms one straight line from chin to knee, resting on your shoulders.
  3. Inhale. Lower your pelvis to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Weight Plate

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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