exercises

Glute Bridge With Weight Plate

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How to: Glute Bridge With Weight Plate

Primary Muscles Used:Glutes, Gluteals, Hamstrings

Exercise Families:Hip Extension

Equipment:Weight Plate

Trainer:Chontel Duncan

  1. Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Carefully lay a weight plate on your hip bones. This is your starting position.
  2. Inhale. Exhale. Press your heels into the mat, activate your glutes and raise your pelvis off the floor until your body forms one straight line from chin to knee, resting on your shoulders.
  3. Inhale. Lower your pelvis to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Weight Plate

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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