How to: Glute Bridge
Primary Muscles Used:Glutes, Gluteals, Hamstrings
Exercise Families:Hip Extension
- Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Allow your arms to rest by your sides on the mat. This is your starting position.
- Inhale. Exhale, gently draw your ribs to your hips to engage your core. Press your heels into the mat, activate your glutes and raise your pelvis off the floor until your body forms one straight line from chin to knee, resting on your shoulders.
- Inhale. Lower your pelvis to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Hamstrings
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.