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exercises

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Glute Bridge

SWEAT sweat.com

How to: Glute Bridge

Primary Muscles Used:Glutes, Gluteals, Hamstrings

Exercise Families:Hip Extension

Trainer:Kelsey Wells

  1. Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Allow your arms to rest by your sides on the mat. This is your starting position.
  2. Inhale. Exhale, gently draw your ribs to your hips to engage your core. Press your heels into the mat, activate your glutes and raise your pelvis off the floor until your body forms one straight line from chin to knee, resting on your shoulders.
  3. Inhale. Lower your pelvis to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Hamstrings

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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