Front Dumbbell Raise
Step 1
Holding one dumbbell in each hand with an overhand grip (palms facing towards your body) in front of your legs, plant both feet on the floor shoulder-width apart. This is your starting position.
Step 2
Inhale. Exhale. While maintaining a slight bend in your elbow, gently raise the left dumbbell in front of you, up to chin height.
Step 3
Inhale. Slowly lower the dumbbell to return to the starting position.
Step 4
Exhale. While maintaining a slight bend in your elbow, gently raise the right dumbbell in front of you, up to chin height.
Step 5
Inhale. Slowly lower the dumbbell to return to the starting position. Continue alternating between left and right for the specified number of repetitions.
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