exercises
-Front Dumbbell Raise
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How to: Front Dumbbell Raise
Primary Muscles Used:Shoulders, Anterior Deltoid
Exercise Families:Shoulder Flexion
Equipment:Dumbbell(s)
Trainer:Kelsey Wells
- Holding one dumbbell in each hand with an overhand grip (palms facing towards your body) in front of your legs, plant both feet on the floor shoulder-width apart. This is your starting position.
- Inhale. Exhale. While maintaining a slight bend in your elbow, gently raise the left dumbbell in front of you, up to chin height.
- Inhale. Slowly lower the dumbbell to return to the starting position.
- Exhale. While maintaining a slight bend in your elbow, gently raise the right dumbbell in front of you, up to chin height.
- Inhale. Slowly lower the dumbbell to return to the starting position. Continue alternating between left and right for the specified number of repetitions.
Alternative Exercises for Lateral Deltoid
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
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