exercises

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Front Dumbbell Raise

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How to: Front Dumbbell Raise

Primary Muscles Used:Anterior Deltoid, Lateral Deltoid

Equipment:Dumbbell(s)

Trainer:Kelsey Wells

  1. Holding one dumbbell in each hand with an overhand grip (palms facing towards your body) in front of your legs, plant both feet on the floor shoulder-width apart. This is your starting position.
  2. Inhale. Exhale. While maintaining a slight bend in your elbow, gently raise the left dumbbell in front of you, up to chin height.
  3. Inhale. Slowly lower the dumbbell to return to the starting position.
  4. Exhale. While maintaining a slight bend in your elbow, gently raise the right dumbbell in front of you, up to chin height.
  5. Inhale. Slowly lower the dumbbell to return to the starting position. Continue alternating between left and right for the specified number of repetitions.

Alternative Exercises for Lateral Deltoid

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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