Frog Sit-Up - Sweat
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Frog Sit-Up

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How to: Frog Sit-Up

Primary Muscles Used:Abs, Rectus Abdominis

Exercise Families:Trunk Flexion

Trainer:Chontel Duncan

  1. Start by lying flat on your back on a yoga mat. Bend your knees and bring the soles of your feet together, allowing your knees to fall out to either side. Engage your abdominal muscles by drawing your belly button in towards your spine. Bring the palms of your hands together and extend your arms along your torso. This is your starting position.
  2. Inhale. Exhale. While keeping your lower body as still as possible, slowly lift your head, shoulder blades, and torso off the floor and sit up tall, reaching your hands towards your toes.
  3. Inhale. Slowly lower your torso, shoulder blades and head to the mat to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Abs

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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