exercises

Four-Point Arm Extension

Sweat - sweat.com

How to: Four-Point Arm Extension

Primary Muscles Used:Abs

Exercise Families:Trunk Anti-Extension

Trainer:Kayla Itsines

  1. Starting on all fours on a yoga mat, ensure that your knees are below your hips and your hands are below your shoulders. Set your spine in a neutral position and draw your shoulder blades down and back. This is your starting position.
  2. Inhale. Exhale. Release and elevate your right arm until it is in line with your spine, ensuring that your shoulders remain parallel to (in line with) the floor.
  3. Inhale. Lower your right arm to return to the starting position.
  4. Exhale. Release and elevate your left arm until it is in line with your spine, ensuring that your shoulders remain parallel to (in line with) the floor.
  5. Inhale. Lower your left arm to return to the starting position. Continue alternating between sides for the specified number of repetitions.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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