exercises

Forward Arm Swing

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How to: Forward Arm Swing

Trainer:Kayla Itsines

  1. With your left hand on your hip, plant both feet on the floor slightly further than shoulder width apart. Swing your right arm backwards, upwards and in front of your body. Complete half of the specified amount of time on the same arm, before completing the remaining time on the other arm.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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