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exercises

Forward Arm Swing

SWEAT - sweat.com

How to: Forward Arm Swing

Trainer:Kayla Itsines

  1. With your left hand on your hip, plant both feet on the floor slightly further than shoulder width apart. Swing your right arm backwards, upwards and in front of your body. Complete half of the specified amount of time on the same arm, before completing the remaining time on the other arm.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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