How to: Farmer's Carry
- Begin standing holding a dumbbell in each hand by your sides in a neutral grip (palms facing towards your body), plant both feet on the floor, shoulder-width apart. This is your starting position.
- Inhale and brace your core. Keeping the dumbbells by your sides and starting walking ensuring you maintain a strong core and proud posture. You should feel tension in your glutes, quads, core and shoulders to maintain a balanced and stable position during the exercise. Continue for the specified number of repetitions or time.
Alternative Exercises for Dumbbells
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.