How to: Farmer's Carry
- Begin standing holding a dumbbell in each hand by your sides in a neutral grip (palms facing towards your body), plant both feet on the floor, shoulder-width apart. This is your starting position.
- Inhale and brace your core. Keeping the dumbbells by your sides and starting walking ensuring you maintain a strong core and proud posture. You should feel tension in your glutes, quads, core and shoulders to maintain a balanced and stable position during the exercise. Continue for the specified number of repetitions or time.
Alternative Exercises for Dumbbells
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.