exercises

Farmer's Carry

Sweat - sweat.com

How to: Farmer's Carry

Exercise Families:Carry

Equipment:Dumbbell(s)

Trainer:Chontel Duncan

  1. Begin standing holding a dumbbell in each hand by your sides in a neutral grip (palms facing towards your body), plant both feet on the floor, shoulder-width apart. This is your starting position.
  2. Inhale and brace your core. Keeping the dumbbells by your sides and starting walking ensuring you maintain a strong core and proud posture. You should feel tension in your glutes, quads, core and shoulders to maintain a balanced and stable position during the exercise. Continue for the specified number of repetitions or time.

Alternative Exercises for Dumbbells

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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