exercises

Dumbbell Push Jerk

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How to: Dumbbell Push Jerk

Primary Muscles Used:Shoulders, Arms, Anterior Deltoid, Lateral Deltoid, Triceps

Exercise Families:Vertical Push

Equipment:Dumbbell(s)

Trainer:Chontel Duncan

  1. Begin standing holding a dumbbell in each hand at shoulder height, with an overhand grip (palms facing away from your body). This is your starting position.
  2. Inhale and brace your core. Exhale, looking straight ahead, bend at both the hips and knees into a very shallow squat. Press through your heels extending your hips and knees while using the muscles in both your shoulders and arms to extend your elbows pressing the dumbbells above your head. Your feet position will move slightly outwards as your arms are fully extended above your head with your arms in line with your ears. This catching position should be with bent knees, then stand to finish the movement.
  3. Inhale as you bend your elbows to lower the dumbbells back to the starting position. You should feel the tension in your shoulders and triceps. Repeat for the specified number of repetitions or time.

Alternative Exercises for Dumbbells

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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