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exercises

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Dumbbell Chest Press with Neutral Grip

SWEAT sweat.com

How to: Dumbbell Chest Press with Neutral Grip

Primary Muscles Used:Chest, Pecs

Exercise Families:Horizontal Push

Equipment:Dumbbell(s), Bench

Trainer:Stephanie Sanzo

  1. Holding one dumbbell in each hand with a neutral grip (palms facing inwards), lie down on a bench and plant your feet on the floor on either side of the bench, or on the bench itself — whichever is most comfortable. Extend your elbows to hold the dumbbells directly in front of your chest. This is your starting position.
  2. Inhale. Bend your elbows to lower the dumbbells towards your chest, ensuring that your elbows remain in close contact with the sides of your body.
  3. Exhale. Extend your elbows and push the dumbbells away from your chest to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Chest

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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