exercises
Dumbbell Chest Press with Neutral Grip
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How to: Dumbbell Chest Press with Neutral Grip
Primary Muscles Used:Chest, Pecs
Exercise Families:Horizontal Push
Equipment:Dumbbell(s), Bench
Trainer:Stephanie Sanzo
- Holding one dumbbell in each hand with a neutral grip (palms facing inwards), lie down on a bench and plant your feet on the floor on either side of the bench, or on the bench itself — whichever is most comfortable. Extend your elbows to hold the dumbbells directly in front of your chest. This is your starting position.
- Inhale. Bend your elbows to lower the dumbbells towards your chest, ensuring that your elbows remain in close contact with the sides of your body.
- Exhale. Extend your elbows and push the dumbbells away from your chest to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Chest
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
