Dumbbell Bicep Curls
How to: Dumbbell Bicep Curls
Primary Muscles Used:Arms, Biceps
Exercise Families:Elbow Flexion
- Holding a dumbbell in each hand in an underhand grip (palms facing away from you) with arms extended directly in front of your body, plant both feet on the floor hip-width apart. This is your starting position.
- Inhale. Exhale. Bend your elbows to bring the dumbbells in towards your chest, ensuring that your elbows remain in close contact with the sides of your body.
- Inhale. Extend your elbows to lower the dumbbells and return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Biceps
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.