Dumbbell Bicep Curls - Sweat
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Dumbbell Bicep Curls

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How to: Dumbbell Bicep Curls

Primary Muscles Used:Arms, Biceps

Exercise Families:Elbow Flexion

Equipment:Dumbbell(s)

Trainer:Kelsey Wells

  1. Holding a dumbbell in each hand in an underhand grip (palms facing away from you) with arms extended directly in front of your body, plant both feet on the floor hip-width apart. This is your starting position.
  2. Inhale. Exhale. Bend your elbows to bring the dumbbells in towards your chest, ensuring that your elbows remain in close contact with the sides of your body.
  3. Inhale. Extend your elbows to lower the dumbbells and return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Biceps

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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