Double-Pulse Jump Squat - Sweat
exercises

Double-Pulse Jump Squat

Sweat - sweat.com

How to: Double-Pulse Jump Squat

Primary Muscles Used:Upper Legs, Glutes, Gluteals, Quads, Hamstrings

Exercise Families:Squat

Trainer:Chontel Duncan

  1. Plant both feet on the floor shoulder-width apart. This is your starting position.
  2. Inhale. Looking straight ahead, bend at both the hips and knees, ensuring that your knees remain in line with your toes. Continue bending your knees until your upper legs are parallel with the floor. Ensure that your back remains between a 45- to 90-degree angle to your hips. This is called full-squat position.
  3. Push through your heels to extend your knees slightly. Bend your knees to return to full squat position.
  4. Exhale. Push through your heels and propel your body upwards into the air, extending both your knees and your hips.
  5. Bend your hips and knees to land and return to the starting position, ensuring that you maintain ‘soft’ knees to prevent injury. Repeat for the specified number of repetitions.

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* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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