Devils Press - Sweat
exercises

Devils Press

Sweat - sweat.com

How to: Devils Press

Primary Muscles Used:Shoulders, Anterior Deltoid

Exercise Families:Shoulder Flexion, High Intensity

Equipment:Dumbbell(s)

Trainer:Cass Olholm

  1. • Start with the dumbbells a little wider than shoulder-width apart, your arms extended with your hands gripping the centre of the dumbbells, and your feet together behind you resting on the balls of your feet, this is your starting position. • Lower your body until your chest and thighs touch the ground. • Jump your feet wide and back to your hands. • Maintaining a wide stance, push your hips back and bring the dumbbells up and between your legs. • Extend your hips rapidly, shrug your shoulders, and pull the dumbbells up and under with your arms to receive them in in the bottom of an overhead squat. • Stand up so that your knees, hips and arm are at full extension. • You should feel tension in your traps, pecs, shoulder and quads.

Alternative Exercises for Dumbbells

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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