Decline Shoulder Tap - Sweat
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Decline Shoulder Tap

Sweat - sweat.com

How to: Decline Shoulder Tap

Primary Muscles Used:Abs, Transverse Abdominis

Exercise Families:Trunk Anti-Extension

Equipment:Chair

Trainer:Kayla Itsines

  1. Begin by placing both hands on the floor slightly further than shoulder width apart and feet together on the chair behind you, resting on the balls of your feet. Gently draw your ribs to your hips to engage your core. This is your starting position.
  2. While maintaining a neutral spine, release your right hand and reach across your body to touch your left shoulder, ensuring that you brace your abdominals to keep your hips parallel to (in line with) the floor. Lower your right hand to return to the starting position.
  3. Release your left hand and reach across your body to touch your right shoulder, once again, ensuring that you brace your abdominals to keep your hips parallel to (in line with) the floor. Lower your left hand to return to the starting position. Continue alternating between right and left for the specified amount of time or repetitions. Maintain control of your breathing throughout the exercise.

Alternative Exercises for Chair

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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