exercises

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Decline Push-Up

SWEAT sweat.com

How to: Decline Push-Up

Primary Muscles Used:Arms, Pec Major

Secondary Muscles Used:Abs

Equipment:Bench

Trainer:Kayla Itsines

  1. Place a bench horizontally behind you. Place both hands on a yoga mat slightly wider than shoulder-width with your feet together on the bench behind you, resting on the balls of your feet. This is your starting position.
  2. Inhale. While maintaining a straight back and stabilising through your abdominals, bend your elbows and lower your torso towards the floor until your arms form two 90-degree angles.
  3. Exhale. Push through your chest and extend your arms to lift your body back into starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Pec Major

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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