Decline Push-Up - Sweat
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Decline Push-Up

Sweat - sweat.com

How to: Decline Push-Up

Primary Muscles Used:Chest, Pecs, Triceps

Exercise Families:Horizontal Push

Equipment:Bench

Trainer:Kayla Itsines

  1. Place a bench horizontally behind you. Place both hands on a yoga mat slightly wider than shoulder-width with your feet together on the bench behind you, resting on the balls of your feet. This is your starting position.
  2. Inhale. While maintaining a straight back and stabilising through your abdominals, bend your elbows and lower your torso towards the floor until your arms form two 90-degree angles.
  3. Exhale. Push through your chest and extend your arms to lift your body back into starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Pec Major

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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