How to: Decline Push-Up
Primary Muscles Used:Chest, Pecs
Exercise Families:Horizontal Push
- Place a bench horizontally behind you. Place both hands on a yoga mat slightly wider than shoulder-width with your feet together on the bench behind you, resting on the balls of your feet. This is your starting position.
- Inhale. While maintaining a straight back and stabilising through your abdominals, bend your elbows and lower your torso towards the floor until your arms form two 90-degree angles.
- Exhale. Push through your chest and extend your arms to lift your body back into starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Pec Major
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.