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exercises

Criss Cross

Sweat - sweat.com

How to: Criss Cross

Exercise Families:Cardiovascular

Trainer:Kayla Itsines

  1. Plant both feet on the floor slightly further than hip width apart. This is your starting position.
  2. Quickly jump both of your feet inwards, crossing your right foot in front of your left directly below your body. Quickly jump both of your feet outwards into starting position.
  3. Repeat, crossing your left foot in front of your right. Continue alternating between right and left for the specified amount of time.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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