How to: Criss Cross
- Plant both feet on the floor slightly further than hip width apart. This is your starting position.
- Quickly jump both of your feet inwards, crossing your right foot in front of your left directly below your body. Quickly jump both of your feet outwards into starting position.
- Repeat, crossing your left foot in front of your right. Continue alternating between right and left for the specified amount of time.
Alternative Exercises for No Equipment
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.