exercises
Criss Cross
Sweat - sweat.com
How to: Criss Cross
Exercise Families:Cardiovascular
Trainer:Kayla Itsines
- Plant both feet on the floor slightly further than hip width apart. This is your starting position.
- Quickly jump both of your feet inwards, crossing your right foot in front of your left directly below your body. Quickly jump both of your feet outwards into starting position.
- Repeat, crossing your left foot in front of your right. Continue alternating between right and left for the specified amount of time.
Alternative Exercises for No Equipment
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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