Core Trainer Single-Arm Shoulder Press
How to: Core Trainer Single-Arm Shoulder Press
Primary Muscles Used:Shoulders, Arms, Anterior Deltoid, Lateral Deltoid, Triceps
Exercise Families:Vertical Push
- Add any additional weight in the form of weight plates to the end of the core trainer. Hold the core trainer with your right hand at shoulder height in a neutral grip (palm facing inwards). Plant both feet on the floor hip-width apart, take a step back with your right leg and lower your knee to the ground, resting your left hand on your hip. This is your starting position.
- Inhale. Exhale. Using the muscles in both your shoulder and arm, extend your elbow and press the bar up above your head.
- Inhale. Once your arm is fully extended, bend your elbow to lower the bar to return to the starting position. Complete half of the specified number of repetitions on the same side before completing the remaining repetitions on the other side.
Alternative Exercises for Core Trainer
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