Close Stance Hack Squat - Sweat
Sign Up
exercises

Close Stance Hack Squat

Sweat - sweat.com

How to: Close Stance Hack Squat

Primary Muscles Used:Upper Legs, Glutes, Gluteals, Quads, Hamstrings

Exercise Families:Squat

Equipment:Hack Squat

Trainer:Kelsey Wells

  1. Stand in the hack squat and bend your knees and hips to rest your back against the backrest and shoulders against the shoulder pads. Plant both feet on the footplate fist-width apart. Release the hack squat from its locked position. This is your starting position. Inhale and brace your core. Bend at both the hips and knees, until your upper legs are parallel with the footplate of the hack squat. Ensure that your elbows remain elevated, your back remains against the backrest and your knees aligned with your toes. Exhale and push through your heels to extend your hips and knees to return to the starting position. You should feel the weight going through your glutes and quads. Repeat for the specified number of repetitions or time before returning the hack squat to its locked position.

Alternative Exercises for Hack Squat

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by:
Subscribe to our Newsletter

For the latest in fitness,
wellbeing and trainer tips