exercises

Chest Supported Dumbbell Row

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How to: Chest Supported Dumbbell Row

Primary Muscles Used:Back, Biceps, Lats, Posterior Deltoid, Rhomboids, Traps

Exercise Families:Horizontal Pull

Equipment:Incline Bench, Dumbbell(s)

Trainer:Strength Trainer

  1. Set an incline bench to a 35-degree angle. Holding one dumbbell in each hand, lie face down on the bench with both knees resting on the seat or feet planted on either side of the bench — whichever is most comfortable. Extend your arms to hold the dumbbells directly below your chest in a neutral grip (palms facing inwards). This is your starting position.
  2. Inhale. Exhale. Bend your elbows to bring the dumbbells in towards your body, ensuring your elbows remain in close contact with the sides of your body. You should feel a small squeeze between your shoulder blades.
  3. Inhale. Extend your elbows to lower the dumbbells and return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Upper Back

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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