exercises

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Chest Supported Dumbbell Row

Chest Supported Dumbbell Row

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How to: Chest Supported Dumbbell Row

Primary Muscles Used:Upper Back

Secondary Muscles Used:Biceps

Equipment:Incline Bench, Dumbbell(s)

Trainer:Stephanie Sanzo

  1. Set an incline bench to a 35-degree angle. Holding one dumbbell in each hand, lie face down on the bench with both knees resting on the seat or feet planted on either side of the bench — whichever is most comfortable. Extend your arms to hold the dumbbells directly below your chest in a neutral grip (palms facing inwards). This is your starting position.
  2. Inhale. Exhale. Bend your elbows to bring the dumbbells in towards your body, ensuring your elbows remain in close contact with the sides of your body. You should feel a small squeeze between your shoulder blades.
  3. Inhale. Extend your elbows to lower the dumbbells and return to the starting position. Repeat for the specified number of repetitions.
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Alternative Exercises for Upper Back

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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