Chest Supported Dumbbell Row
How to: Chest Supported Dumbbell Row
Primary Muscles Used:Back, Biceps, Lats, Posterior Deltoid, Rhomboids, Traps
Exercise Families:Horizontal Pull
- Set an incline bench to a 35-degree angle. Holding one dumbbell in each hand, lie face down on the bench with both knees resting on the seat or feet planted on either side of the bench — whichever is most comfortable. Extend your arms to hold the dumbbells directly below your chest in a neutral grip (palms facing inwards). This is your starting position.
- Inhale. Exhale. Bend your elbows to bring the dumbbells in towards your body, ensuring your elbows remain in close contact with the sides of your body. You should feel a small squeeze between your shoulder blades.
- Inhale. Extend your elbows to lower the dumbbells and return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Upper Back
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