exercises

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Butt Kicks

SWEAT sweat.com

How to: Butt Kicks

Primary Muscles Used:Legs

Trainer:Kayla Itsines

  1. Plant both feet on the floor shoulder-width apart. This is your starting position. Keeping your weight on your left leg, bend your right leg to bring your foot to your glutes.
  2. Lower your right leg and plant your foot on the floor. Keeping your weight on your right leg, bend your left leg to bring your foot to your glutes. Once you are comfortable with this movement, increase your speed so that you are hopping from one foot to the other. Continue alternating between right and left legs for the specified amount of time, inhaling for four kicks (right-left-right-left) and exhaling for four kicks.

Alternative Exercises for Legs

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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