How to: Broad Jump
Primary Muscles Used:Upper Legs, Glutes, Gluteals, Quads, Hamstrings
- • Stand with your feet shoulder-width apart, this is your starting position. • Bend at the knees and hips to form a partial squat. • Propel your body upwards and forwards. • Landing in a partial squat position with ‘soft’ knees. • You should feel the tension in your quads, glutes and calves.
Alternative Exercises for No Equipment
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.