exercises

Bodyweight Walking Lunge

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How to: Bodyweight Walking Lunge

Primary Muscles Used:Upper Legs, Glutes, Quads, Hamstrings

Exercise Families:Lunge

Trainer:Kayla Itsines

  1. With your hands on your hips, plant both feet on the floor slightly further than shoulder width apart. This is your starting position.
  2. Inhale. Take a big step forward with your left foot. As you plant your foot on the floor, bend both knees at approximately 90-degrees. This is called a lunge position. If done correctly, your front knee should be aligned with your ankle and your back knee should be hovering just off the floor.
  3. Exhale. Push through the heel of your left foot and toe of your right foot to extend both legs.
  4. Inhale. Transfer your weight onto your left foot and take a large step forward with your right foot. As you plant your right foot, bend both knees at approximately 90-degrees into lunge position.
  5. Exhale. Push through the heel of your right foot and toe of your left foot to extend both legs.
  6. Inhale. Transfer your weight onto your right foot. Continue alternating between left and right for the specified number of repetitions.

Alternative Exercises for Legs

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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