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exercises

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Bodyweight Static Lunge

SWEAT sweat.com

How to: Bodyweight Static Lunge

Primary Muscles Used:Upper Legs, Glutes, Quads, Hamstrings

Exercise Families:Lunge

Trainer:Kayla Itsines

  1. Plant both feet on the floor in a split stance with your left leg forward and your right leg back, ensuring that your feet are shoulder-width apart. This is your starting position.
  2. Inhale. Bend both knees to approximately 90 degrees. If done correctly, your front knee should be aligned with your ankle and your back knee should be hovering just off the floor.
  3. Exhale. Extend both knees to return to the starting position. Complete half of the specified number of repetitions on the same side, before completing the remaining repetitions on the other side.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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