exercises

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Bodyweight Squat

SWEAT sweat.com

How to: Bodyweight Squat

Primary Muscles Used:Hamstrings, Quadriceps, Gluteals

Trainer:Kayla Itsines

  1. Plant both feet on the floor shoulder-width apart. This is your starting position.
  2. Inhale. Looking straight ahead, bend at both the hips and knees, ensuring that your knees remain in line with your toes. Continue bending your knees until your upper legs are parallel with the floor. Ensure that your back remains within a 45- to 90- degree angle to your hips.
  3. Exhale. Push through your heels and extend your legs to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Legs

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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