exercises

Bent-Leg Raise

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How to: Bent-Leg Raise

Primary Muscles Used:Abs, Rectus Abdominis

Exercise Families:Trunk Flexion

Trainer:Kelsey Wells

  1. Start by lying on your back on a yoga mat with your hands beneath your coccyx. Gently draw your ribs to your hips to engage your core and elevate your legs off the mat slightly. This is your starting position.
  2. Inhale. Bend your knees and using your abdominals, draw them in towards your chest, ensuring that your feet stay together.
  3. Exhale. Slowly extend your legs to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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