exercises

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Barbell Front Raise

SWEAT sweat.com

How to: Barbell Front Raise

Primary Muscles Used:Shoulders

Equipment:Barbell

Trainer:Chontel Duncan

  1. Safely pick up a barbell. Please read the barbell safety cues for instructions on how to do this. Holding a barbell with an overhand grip (palms facing towards your body) directly in front of your body, plant both feet on the floor slightly further than shoulder-width apart. This is your starting position.
  2. Inhale. Exhale. While maintaining a slight bend in your elbows, gently raise the barbell forwards and up to just below shoulder height.
  3. Inhale. Slowly lower the barbell to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Shoulders

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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