Barbell Front Raise
How to: Barbell Front Raise
Primary Muscles Used:Shoulders, Anterior Deltoid
Exercise Families:Shoulder Flexion
- Safely pick up a barbell. Please read the barbell safety cues for instructions on how to do this. Holding a barbell with an overhand grip (palms facing towards your body) directly in front of your body, plant both feet on the floor slightly further than shoulder-width apart. This is your starting position.
- Inhale. Exhale. While maintaining a slight bend in your elbows, gently raise the barbell forwards and up to just below shoulder height.
- Inhale. Slowly lower the barbell to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Shoulders
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.