Barbell Back Squat - Sweat
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Barbell Back Squat

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How to: Barbell Back Squat

Primary Muscles Used:Upper Legs, Glutes, Quads, Gluteals, Hamstrings

Exercise Families:Squat

Equipment:Barbell, Squat Rack

Trainer:Kelsey Wells

  1. Set the barbell on the squat rack at approximately chin height. Position yourself underneath the bar so that it rests comfortably on your shoulders. Place both hands on the bar in an overhand grip (palms facing away from your body) slightly wider than your shoulders. Standing underneath the barbell with it resting on your shoulders, stand up tall and release it from the squat rack. Take a small step backwards and plant both feet on the floor slightly further than shoulder-width apart. This is your starting position.

Alternative Exercises for Gluteals

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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