Bar Jump - Sweat
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Bar Jump

Sweat - sweat.com

How to: Bar Jump

Exercise Families:High Intensity

Trainer:Cass Olholm

  1. • Stand next to the barbell with your feet hip-width apart, this is your starting position. • Jump laterally over the bar using a two-foot jump. • Your feet should land simultaneously on the other side of the bar. • You should feel the tension in your quads, glutes and calves.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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