How to: Hamstring Curl
Primary Muscles Used:Upper Legs, Quads
Exercise Families:Knee Flexion
- With a resistance band around your ankles, lie flat on your stomach on a yoga mat with both legs extended behind you, toes untucked. This is your starting position.
- Inhale. Exhale. Tuck the toes of your right foot and raise your heel towards your glutes.
- Inhale. Lower your right foot towards the mat into the starting position. Complete half of the specified repetitions on the same side, before repeating the remaining repetitions on the other side.
Alternative Exercises for Resistance Band
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.