Banded Hamstring Curl
How to: Banded Hamstring Curl
Primary Muscles Used:Upper Legs, Quads
Exercise Families:Knee Flexion
- With a resistance band around your ankles, lie flat on your stomach on a yoga mat with both legs extended behind you, toes untucked. This is your starting position.
- Inhale. Exhale. Tuck the toes of your right foot and raise your heel towards your glutes.
- Inhale. Lower your right foot towards the mat into the starting position. Complete half of the specified repetitions on the same side, before repeating the remaining repetitions on the other side.
Alternative Exercises for Resistance Band
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.