exercises

Banded Hamstring Curl

Sweat - sweat.com

How to: Banded Hamstring Curl

Primary Muscles Used:Upper Legs, Quads

Exercise Families:Knee Flexion

Equipment:Resistance Band

Trainer:Chontel Duncan

  1. With a resistance band around your ankles, lie flat on your stomach on a yoga mat with both legs extended behind you, toes untucked. This is your starting position.
  2. Inhale. Exhale. Tuck the toes of your right foot and raise your heel towards your glutes.
  3. Inhale. Lower your right foot towards the mat into the starting position. Complete half of the specified repetitions on the same side, before repeating the remaining repetitions on the other side.

Alternative Exercises for Resistance Band

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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