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exercises

Backward Arm Swing

SWEAT - sweat.com

How to: Backward Arm Swing

Trainer:Kelsey Wells

  1. With your arms by your sides, plant both feet on the floor shoulder-width apart. This is your starting position.
  2. Gently swing both arms backwards in a large circle before returning to the starting position, inhaling for one repetition and exhaling for one repetition. Repeat for the specified number of repetitions or amount of time.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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