Arm Circles - Sweat
Sign Up

Sweat App
exercises

Arm Circles

Sweat - sweat.com

How to: Arm Circles

Primary Muscles Used:Shoulders, Arms

Trainer:Kelsey Wells

  1. With your arms extended out to either side of your body at shoulder-height, plant both feet on the floor hip-width apart. This is your starting position.
  2. Gently rotate both arms forwards in a small circle before returning to the starting position, inhaling for four repetitions and exhaling for four repetitions. Complete half of the specified repetitions or amount of time in the same direction, before completing the remaining repetitions or time in the other direction.

Alternative Exercises for Arms

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by:
Subscribe to our Newsletter

For the latest in fitness,
wellbeing and trainer tips