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exercises

Ankle Taps

SWEAT - sweat.com

How to: Ankle Taps

Exercise Families:Cardiovascular

Trainer:Chontel Duncan

  1. Plant both feet on the floor slightly further than shoulder-width apart. Keeping your weight on your right foot, lift and turn out your left knee. At the same time, reach across your body with your right hand to touch your left ankle.
  2. Lower your left leg and plant your foot on the floor. Keeping your weight on your left leg, lift and turn out your right knee. At the same time, reach across your body with your left hand to touch your right ankle. Once you are comfortable with this movement, increase your speed so that you are hopping from one foot to the other. Repeat for the specified number of repetitions or time, inhaling for four ankle taps and exhaling for four ankle taps.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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