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exercises

Alternating Side Bends

SWEAT - sweat.com

How to: Alternating Side Bends

Trainer:Stephanie Sanzo

  1. Plant both feet on the floor shoulder-width apart and allow your hands to rest by your sides. This is your starting position.
  2. Inhale. Stretching your right obliques, lower your left hand down your left leg and draw your ribs towards your left hip.
  3. Exhale. Contract your right obliques to straighten your torso to return to the starting position.
  4. Inhale. Stretching your left obliques, lower your right hand down your right leg and draw your ribs towards your right hip.
  5. Exhale. Contract your left obliques to straighten your torso to return to the starting position. Continue alternating between left and right for the specified number of repetitions.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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