Alternating Bodyweight Lunge - Sweat
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Alternating Bodyweight Lunge

Sweat - sweat.com

How to: Alternating Bodyweight Lunge

Primary Muscles Used:Upper Legs, Glutes, Quads, Hamstrings

Exercise Families:Lunge

Trainer:Kelsey Wells

  1. Plant both feet on the floor shoulder-width apart. This is your starting position.
  2. Inhale. Carefully take a big step forwards with your left foot. As you plant your left foot on the floor, bend both knees to approximately 90-degrees, ensuring that your weight is evenly distributed between both legs. When done correctly, your front knee will be aligned with your ankle and your back knee will be hovering just off the floor.
  3. Exhale. Extend both knees and transfer your weight completely onto your right foot. Step your left foot backward to return to the starting position.
  4. Inhale. Carefully take a big step forwards with your right foot. As you plant your right foot on the floor, bend both knees to approximately 90-degrees, ensuring that your weight is evenly distributed between both legs. When done correctly, your front knee will be aligned with your ankle and your back knee will be hovering just off the floor.
  5. Exhale. Extend both knees and transfer your weight completely onto your left foot. Step your right foot backward to return to the starting position. Complete alternating between left and right for the specified number of repetitions.

Alternative Exercises for Legs

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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