180 Degree Jump Squat - Sweat
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180 Degree Jump Squat

Sweat - sweat.com

How to: 180 Degree Jump Squat

Primary Muscles Used:Upper Legs, Glutes, Quads, Gluteals, Hamstrings

Exercise Families:Squat

Trainer:Kayla Itsines

  1. Plant both feet on the floor slightly further than shoulder width apart. Looking straight ahead, bend at both the hips and knees, ensuring that your knees remain in line with your toes. Continue bending your knees until your upper legs are parallel with the floor. Ensure that your back remains between 45 and 90 degrees of your hips. This is called squat position.
  2. From this position, propel your body upwards into the air. Whilst in the air, rotate your entire body 180 degrees.
  3. Land in squat position, ensuring that you maintain “soft” knees to prevent injury. Repeat in the opposite direction. Continue alternating between both directions for the specified number of repetitions.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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