Samantha Ortiz-Young

I love to see women become the best version of themselves, physically and mentally. I’m inspired by seeing others reach their fitness goals, and helping women realise they have the ability to achieve anything!

I want to help you find the fun in fitness with a variety of low-impact, HIIT (high-intensity interval training) workouts — no equipment required. With my four-week program, you will be able to get a quick sweat up and build endurance and strength with short, effective workouts. Get ready to feel unstoppable!

Low Impact HIIT with Samatha Ortiz-Young will help you find fitness fun with at-home training you can do without equipment.

It is a full-body no-equipment program designed to energise you with varied training — so you feel empowered to become the best version of yourself.

The four-week program is suitable for beginners and will introduce you to cardio-based movement through low-impact exercises, and includes time-based and rep-based workouts you can do at home. You will be able to get a quick sweat up, with short, effective workouts.

Choose from three workout options a week — Tabata, AMRAP or Full Body Strength (optional) — that can be finished in 20 minutes. The program also includes two low-intensity cardio sessions to increase fitness, and a recovery stretching session to improve mobility and flexibility.