HIIT Cardio & Abs with Kayla Itsines

Sweat with Kayla Itsines in her new HIIT Cardio & Abs program — you’ll feel amazing with fast and fun workouts that will work you hard in a short amount of time.

HIIT Cardio & Abs with Kayla utilises high-intensity interval training (HIIT) with a focus on core exercises using minimal equipment, at home or in the gym.

There are two foundation weeks to get you familiar with this style of training, followed by a six-week program that’s suitable for anyone with a beginner to intermediate level of fitness. 

You’ll feel the burn with five 20 to 30-minute workouts each week (including two optional express workouts) that use upper-body and lower-body strength and stability exercises, followed by core finishers to keep you working hard until the very end. 

Are you ready to feel energised and strong?