Sweat’s features make it simple to stay on track and keep on top of your progress.
Exercise descriptions and video demonstrations.
Exercise substitutions to make movements harder or easier.
Trainer audio cues.
Log weights used during gym-based programs.
Planner to schedule your workouts and track your weekly progress.
Share “sweaty selfies” with your friends and the Sweat Community to keep motivated.
Comprehensive education section covering fitness, nutrition and wellbeing.
Daily meals tailored to your dietary preference.
Daily step and hydration trackers.
24/7 access to the Sweat Community.
high intensity training
Maximize your workouts with the Sweat app. Effective training that will keep your metabolism firing long after your session is over.Start Free Trial!
You can workout absolutely anywhere.
Fitness now fits into your life - you can do a workout anywhere, anytime, using no equipment.
Choose a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
High-Intensity Interval Training
Meet The Trainers
The Sweat Trainers will guide you on your fitness journey — with structured programs and workouts that fit into your lifestyle.
Join Our Fitness Community
With over 5 million members and counting!
Frequently Asked Questions
If you have existing injuries, we strongly encourage seeking clearance from your healthcare professional before starting any new program. If you have been cleared to start training ensure to follow the advice and avoid exercises recommended from your doctor. Our Low Impact programs may be suitable for you, as they include minimal to no jumping. Exercises can also be substituted out if they are not suitable, for low-impact/easier alternatives.
Our low-impact programs include, Low Impact with Kayla, Low Impact Strength with Kelsey, Pilates with Sara, Barre with Britany, Yoga with Ania, Yoga with Phyllicia, BAM (body & Mind), Strength & Resistance with Stephanie, BUILD, LIFTING at Home, Bodyweight Strength with Anissia, Low Impact HIIT with Samantha, Strength & cardio with Marilyn.
Yes, we have programs suitable for beginners, including our Move Again programs from Kelsey, Anissia, Marilyn and Monica. Each program in the Sweat app will also includes beginner or foundation weeks for beginners/new members to get a feel of the style of training.
Your subscription to Sweat provides full access to all the trainers and all their programs! You will also have access to over 800+ healthy recipes, the Planner, Progress & Achievements, blogs & access to the largest, most confident and engaged female community on the planet!
We have monthly, quarterly and annual plans available for 19.99*, 54.99* & 119.94*. We offer brand new members a 14-day free trial to try the workouts before moving onto a monthly plan.
** USD, recurring subscriptions until cancelled
Follow along with the Trainers in real time during the Yoga, Barre and Pilates sessions. The gym and at-home workouts are timed-based or rep-based, meaning you follow along at your own pace.
Explore all the variety of workouts!
SWEAT encourages you to get stronger week by week! You progress gradually, increasing the intensity in each workout. When you’re ready to take on fresh challenges and step up your workouts, SWEAT has you covered.
Connecting with like-minded people
The Sweat forum is a place where you can connect with women who are focused on their health and fitness.
To share your experiences and aspirations. To support and motivate each other. To embrace you journey and shape your best life.
What People Have to Say
The best! This app is simply the best! I have been using it for a couple of yours and they continue toput out new content and make further improvements to the application. All the trainers are in here are absolutely wonderful and their programs are diverse and challenging. Highly recommend this app!”
“Keeps me motivated I love using the Sweat app. It keeps me motivated because the workouts changeand build on each other. I can feel myself getting stronger and see the results! I love the On Demandworkouts as well as the programs. There is something for everyone here: various skill, fitness levels, andinterests. Do this for yourself! You deserve it!”
“Better than a trainer Love this app! Gives me new workouts every week, shows me exactly what to do, and I can track my weights. The difficulty levels range and you can change any to be as easy or difficult as you’re wanting that day. I get excited each week to see what workouts are next! “
“Incomparable In my opinion, this app is amazing and absolutely complete. It is true that there is arelative outlay to be made, but it is certainly worth it. It has a lot of training programs to choose from,highlighting the fact that right now, two of the programs are postpartum. And that’s something that’snot usually easily found. In addition to a complete nutritionally balanced menu, which allows you toeat healthy and have the energy necessary to train. I highly recommend it, it will not disappoint you. 😊”
Amazing App Has totally changed my feelings on working out, I actually look forward to it because I don’t feel lost. The programs help me stay on track, understand what I need to do, keep me motivated, and keep me committed throughout the routine. This is sooo much better than a video workout, it’s like having a personal trainer with you at the gym (or for now home gym)! Couldn’t imagine a workout without it anymore!
“Great workouts that make fitness attainable. I could barely do a single sit-up and forget about push-ups when I started the BBG program and now I am doing week 8 of the Power at Home. I don’t get bored and always feel challenged. I am stronger and more motivated than I have ever been, even when I was dancing in college. This old lady can outwork both of her 20-something kiddos. Strong and confident!!”
“Just keeps getting better! UPDATE: Additional yoga and barre workouts! Woohoo! I am amazed by this workout app! Been using since 2018. They have a community, they listen to subscribers and continuously improve the app: - track water intake - track steps and edit step goal - adapted to the lockdown and created zero equipment workouts - can add non-sweat workouts (but why would you need it when you have sweat??) - can change specific workout in program - food suggestions, recipes and grocery list - multiple trainers to attain specific goals (lift, yoga, etc.) Again, it just keeps getting better! Thank you so much, Sweat Team! Looking forward to more features”
“I find the app very nice and easy to follow both for workouts at home and in the gym. In addition, being able to exclude or add any type of equipment and you can totally customize each session.*Update: as the first program I chose BUILD and I started from level 1.0. I landed this week at 2.0. The gradualness of the workouts led me to do exercises with loads that I would never have dreamed of.Can you put 6 stars?”
“This was the most life changing subscription ever! Love this app! ❤️It is user-friendly, convenient, and has planned exercises for every fitness level and grows in challenge as you progress. Apart from exercises, there are meal plans for every diet and recipes. Literally, fitness and healthy living at your fingertips!”
“Sweat App This app helped change my confidence in the gym and using gym equipment. I havebeen athletic my entire life and I was looking for programs with flexibility and strength training. Istarted with stay home BBG for a couple weeks while under full lock down, then PWR for 30 weeks andnow I am doing FIERCE. I have loved each program and have seen my personal growth at the gym. It’samazing! I feel more confident and stronger which were my goals!”