Hello beautiful women! I’m Kelsey — wife, mother and personal trainer. After having my baby, Anderson, I started a healthy eating and exercise plan to help get my body back. Little did I know that it would completely change the course of my life!
After 60 weeks of Kayla Itsines’ BBG (Bikini Body Guide), I can honestly say I felt a positive transformation in many areas of my life, something I have wanted to share with every new mom I met! Fast-forward a few years and now I’m a certified personal trainer with expertise in post-natal training.
Taking care of a family makes it even more important to take care of yourself physically and mentally. That’s why you need to make your health a priority. I want ALL moms to feel amazing! To feel body confident and totally in love with themselves inside and out.
My training program isn’t focused solely on losing weight after having a baby. Instead, I want to take you on a journey of empowerment, to regain and strengthen your love for your body, no matter what stage of motherhood you’re in. In my program, I’ve focused on time-efficient and specialised workouts that can be flexible around the needs of any mom. Low-impact workouts have been put together to help new moms ease back into exercise and this progressively gets more difficult right up to as hard as you need.
You deserve to feel and to BE your best for your new addition. I truly believe caring for your body and building self-confidence through a healthy lifestyle is fundamental for feeling unstoppable!
Let me help you nourish and strengthen your body so you can be the best mom possible.