Ankle Weights Workout

Ankle Weights Workout


Are you ready to add a bit of a challenge to your workouts? We’ve got just the thing!

Say hello to our newest product release, SWEAT ankle weights. Available in a 1kg or 2kg set complete with carry case, ankle weights are the perfect accessory to cardio and resistance workouts. 

Ankle weights can help to up the intensity of your workout. The added weight can cause your body to use more energy, helping to improve your cardiovascular fitness, as well as helping to strengthen your muscles. 

The great thing about ankle weights is they don’t just work your legs! They can also help with your ab routines, and they have fantastic benefits for your overall fitness. Our ankle weights are easily adjusted, so you can pop them on over your leggings. They fit snugly against your leg without feeling bulky. 

To celebrate the release of our brand new ankle weights, we decided to put together a workout that shows how you can use them! If this is your first time using ankle weights, we recommend starting on the lightest weight. 

SWEAT Ankle Weight Workout

For a 10-minute workout that’s sure to get your heart racing, set a timer for 10 minutes and complete the five exercises below as many times as you can.

For a 20-minute workout, have a 60-90 second rest and then repeat the exercises for another 10 minutes. While you are trying to complete the circuit as fast you can, it’s important that you maintain proper technique throughout.

Split Squat - 15 reps

Reverse Lunge + Knee Up - 24 reps (12 per side)

Snap Jump - 15 reps

Donkey Kick - 20 per side (10 per side)

Bent Leg Raise - 15 reps

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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