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Weekend Breakfast Recipe You Need To Try

Weekend Breakfast Recipe You Need To Try

SWEAT sweat.com

Weekend Breakfast Recipe You Need To Try
black bean and sweet potato recipe

Stuck for weekend brunch ideas? This black bean, sweet potato and corn hash recipe is the perfect breakfast or brunch meal to start your weekend off the right way!

Enjoy this filling, tasty meal that has a dose of B vitamins, vitamin C and potassium — everything you need to get you energised and ready for the weekend ahead.

Black Bean, Sweet Potato & Corn Hash

Serves: 2

Ingredients:

  • 2 teaspoons (10ml) oil

  • 2 medium onions, chopped

  • 1 sweet potato, peeled and diced

  • 2 garlic cloves

  • 1 jalapeno, minced and seeds removed

  • 3 teaspoons (15g) ground cumin

  • ¾ cup (190ml) water

  • ¾ cup (130g) corn kernels

  • 1 can black beans, drained and rinsed

  • 1 lime, cut into wedges

  • fresh coriander, to serve

Method:

  1. Heat the oil in a non-stick fry pan over medium heat. Add the onion and cook for 5 minutes or until soft and translucent, stirring occasionally.

  2. Add the sweet potato and cook for 8-10 minutes or until it starts to colour, stirring occasionally.

  3. Stir in the garlic, jalapeno, cumin and water. Simmer until the water is absorbed, stirring occasionally.

  4. Add the corn and black beans and cook for 4-5 minutes or until heated through, stirring occasionally.

  5. To serve, place the hash on a serving plate and top with some fresh coriander. Serve with lime wedges on the side.

For a bit of extra colour, try adding some mashed avocado. It’s the perfect balance to the spices in this dish!

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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