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What Happens When You Get a Workout Buddy?

What Happens When You Get a Workout Buddy?

SWEAT sweat.com

What happens when you get a workout buddy

By now you’ve probably heard that research appears to back up claims that having a workout buddy is more motivating than training on your own. Surrounding yourself with friends can be great for your health, and when you combine the social aspect with exercise, the benefits are even bigger! Find out how getting a workout buddy can improve your fitness experience.

You get your own cheer squad

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There’s someone to spot you if you get into trouble

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They’re obligated to tell you if you’re using equipment the wrong way

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There’s room for a little healthy competition, if that gets you going

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You get honest opinions on your workout clothes

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They see results before you do

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Your buddy can push you to try new moves

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Workouts become a little more fun

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So to all the Sweat workout buddies out there, thanks!

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* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.