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Blueberry Bliss Bowl - The Fit Foodie

Blueberry Bliss Bowl - The Fit Foodie

SWEAT sweat.com

blueberry bliss bowl

This delicious bliss bowl recipe is created by Sally (The Fit Foodie) and we can't get enough of it! It is the perfect breakfast or midday treat and blueberries are an amazing source of anti-oxidants and fibre. Check out Sally's post here.

Serves: 1

Ingredients

  • 1 frozen banana
  • 1/2 cup blueberries (fresh or frozen)
  • 1 scoop (30g) vanilla pea protein
  • 1 tbsp psyllium (optional)
  • 1 tbsp maca powder
  • Pinch Himalayan pink salt
  • 1/2 cup coconut water or filtered water

Toppings

  • Additional blueberries
  • Bee pollen (vegans – skip this!)
  • Desiccated coconut
  • Red currants
  • Coconut yoghurt
  • Edible flowers

Method:

  1. In a blender, add all the ingredients (except the toppings – duh!).
  2. Blend until thick and smooth – you might want to use your pokey-stick to jam the mixture into the blades. Don’t be tempted to add more liquid – you’ll end up with something that’s pretty hard to eat with a spoon.
  3. Scrape into a bowl and add all your fave toppings, swirl in some coconut yoghurt for creaminess and then go for gold.

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

Influencer-The Fit Foodie

The Fit Foodie (also known as Sally), has a passion for healthy recipes that focus on both nutrition and flavour! With an intense love for experimenting in the kitchen and developing recipes, Sally provides plenty of inspiration for nourishing, spectacular meals.