Now Is Time To Join My Lifting At Home Challenge
There’s no doubt that we’ve faced difficulty in our day-to-day lives recently. But from my experience, there is also an opportunity in tough times.
There might have been times when I've felt that I was coming up against my limits, but then I turned my frustration into fuel. I’ve used that feeling as motivation to propel forward on my health and fitness journey.
If you’re ready to do the same, then the Sweat Challenge, with my new six-week program for women following my LIFTING at Home program is here for YOU. It starts on January 11, 2021.
During the six-week Sweat Challenge, you can join me and women around the globe in staying active and creating a healthy routine.
How can you join the Sweat Challenge?
If you haven't trained with Sweat before, you'll need to download the Sweat app and subscribe to join the Sweat Challenge. Whether you're new to Sweat, or you're already doing LIFTING at Home, you should see a “Join the Challenge” banner in the app that lets you sign up to my new, exclusive LIFTING at Home workouts for the Sweat Challenge — just make sure you have the latest version of Sweat from the App Store or Google Play.
To do my LIFTING at Home program, you will need to have some at-home gym equipment:
- Resistance band
- Bench or chair
- Fitness or yoga mat
- Barbell (optional)
Choose the “Starting Out” stream if you are new to this training style, or “Challenge Me” if you’ve been doing strength training for a while and want to maintain your muscle mass.
The LIFTING at Home Challenge starts on Monday, January 11, 2021, and runs for six weeks until Sunday, February 22, 2021. You can register to join until January 31, 2021.
You'll complete six weeks of at-home workouts that are only available during the Challenge — guided by me!
What can you expect during the LIFTING at Home Challenge?
When the Sweat Challenge starts on Monday, January 11, 2021, you’ll find the week’s exclusive LIFTING at Home workouts in the app.
Each week, your new workouts will appear. In your weekly workout program you’ll find:
- 3-4 Resistance workouts
- 2 Express workouts (optional)
- 2 Low-intensity cardio (LISS)
- 1 Challenge Bonus workout
- 2 Recovery sessions (including one rest day)
The goal of the Challenge is to stay motivated and complete at least one workout each week for the six weeks.
Your workouts will also appear in your Planner. You can use the Planner to schedule your week, and move your workouts around if you need to.
If you have an Apple Watch, you’ll be able to access the LIFTING at Home workouts right from your wrist!
As an added bonus, everyone who signs up for the Sweat Challenge will also receive exclusive offers and discounts. Once you’ve joined the Sweat Challenge, you’ll receive a confirmation email with details on how to redeem your exclusive deals.
What is the focus of the LIFTING at Home Challenge?
LIFTING at Home Challenge workouts focus on weight training in the home environment.
The workouts contain supersets of both compound exercises and isolated movements to increase muscle size and strength. There's something you can do each day — including resistance workouts, recovery sessions and cardio.
Resistance workouts are 30-40 minutes long. Express workouts are for those days when time is short — they focus on glutes or abs.
Each workout features a core superset to help build your overall strength and stability.
The goal is to improve and maintain your lifting performance, and optional Express workouts are there to help you maximise your training time.
You’re stronger than you realise
You are the person who decides when it’s right to face your fears and go for it — and if you are ready, then so is the LIFTING at Home Challenge.
No matter how much you lift, this is an opportunity to find strength within, and reach new goals.
You’ve got this — and I’ll be with you every rep of the way. Together, we Sweat!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.