Wide-Grip Lat Pulldown - Sweat
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Wide-Grip Lat Pulldown

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How to: Wide-Grip Lat Pulldown

Primary Muscles Used:Back, Biceps, Lats

Exercise Families:Vertical Pull

Equipment:Lat Pulldown

Trainer:Kayla Itsines

  1. Connect the long bar attachment to the lat pulldown. Place both hands on the bar with an overhand grip (palms facing away from your body) slightly wider than your shoulders. Sit down on the bench directly below the bar and plant both feet on the floor. Adjust the leg pads so that they are pressing firmly, but comfortably, on your upper legs. This is your starting position.
  2. Inhale. Exhale. Lean back slightly from your hips, bend your elbows and pull the bar down until it is just below chin height. You should feel a squeeze between your shoulder blades.
  3. Inhale. Slowly lean forward and extend your elbows to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Lats

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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