Weighted Bench Dip - Sweat
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Weighted Bench Dip

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How to: Weighted Bench Dip

Primary Muscles Used:Arms, Triceps

Exercise Families:Elbow Extension

Equipment:Weight Plate, Bench

Trainer:Chontel Duncan

  1. With a weight plate resting on your thighs, begin seated on a bench. Place your hands on the edge of the bench under your glutes and directly below your shoulders. Ensure that your fingers are facing forwards. Place your feet on top of a second bench with legs extended and shift your glutes forwards off the bench. This is your starting position.
  2. Inhale. Bend your elbows to lower your glutes towards the floor, ensuring that your shoulders, elbows and wrists remain in line with one another.
  3. Exhale. Once you have created two 90-degree angles with your arms, push through the heels of your hands and extend your arms to return to the starting position. Avoid using your legs to assist you and always try to maintain an upright position. Repeat for the specified number of repetitions.

Alternative Exercises for Triceps

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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