exercises
Wallball Sit Up Throw

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How to: Wallball Sit Up Throw
Primary Muscles Used:Abs, Rectus Abdominis
Exercise Families:Trunk Flexion, High Intensity
Equipment:Wall Ball
Trainer:Cass Olholm
Alternative Exercises for Wall Ball
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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